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Showing posts from March 25, 2013

Silencing the chatter...

In today’s fast paced modern world it seems that many have come to find that the one thing that stands between their happiness is not materialistic wants, but their own mind. We live each day with thousands of things demanding our minds precious attention. We think incessantly about a million things that many of us become slaves to our minds. In fact, we think so much that as soon as we have time to be still we don’t even know how to enjoy being qui et. The only way you will ever experience peace of mind is by learning to drop the analogical thinking mind. It's been called the monkey mind - the endless chattering in your head as you jump in your mind from thought to thought while you daydream, analyze your relationships, or worry over the future. Eventually, you start to feel like your thoughts are spinning in circles and you're left totally confused. One way to tame this wild creature in your head is through meditation - although the paradox is that when you clear your mind f...