Happiness, we all need it and want it, but how do we get it? Well, even though happiness is subjective, I think most of us can all decide on 10 keys needs that are required for the feeling of contentment. Have hobbies. More importantly, take the time to regularly pursue your hobbies. Whether it be dancing or gardening, do something enjoyable that defines you and takes you away from all the problems of life. Release your emotions . Burying aching thoughts for years will never do anyone any good. So why not just release yourself through anger, sadness, joy or however you feel. People who tend to express their feelings more often tend to be less affected by adversities and difficult situations in life. So do yourself a favour and just let it all out. You can thank yourself later. Open your mind. T his can include learning a new language or visiting a foreign land. With the help of the internet, I am currently learning Vedic Astrology . Learn to expand your knowledge and elim